2024 has been a tumultuous yet enlightening year for me. Amidst these challenges, I fell in love. The delicacy of her speech touched my heart instantly at its core; her
As I woke up on October 7th, the day after the World Championships, I had a strange feeling: I was no longer a cyclist. My identity had disappeared into nothingness.
How should I act? That is a question people seem to have forgotten. Indeed, we need to automate most of our actions; otherwise, the cognitive load would be unbearable. However,
Here we were, one year after my first World Championships, and after that hectic year, I was finally back on the start line of the year’s most important race. Last
As we eagerly approach the final stretch before the championship season, I’m thrilled to share the details of my preparation with you. It’s an exciting time, and I can’t wait
I have just turned 27 on August 24th. It is the perfect opportunity to reflect and share my gathered philosophical and psychological insights. Indeed, over the years, I’ve learned many
Context Last year was full of life and surprises, especially the end of it. In one month, I met my biological dad for the first time, raced my first World
Where did real life go? Nowadays, people spend more and more time on digital devices. It pains me to see many people letting their lives fly by before them. Imagine
Nowadays, many young people seem lost when it comes to relationships. They enter relationships not knowing where they want to go. With that lack of direction and knowledge, they end
I felt that young men no longer knew what it meant to be a man. I personally struggled to find this meaning, but after gaining a better understanding, I decided
Should we really pursue happiness? I believe we should pursue virtue, also known as God. This difficult decision rewards your efforts in the long term and is worth it. Imagine
How to know yourself better? People often tell me that I know myself well, like it’s a different thing. It seems like it couldn’t be the same for them. Like
How to train intuitively? For years, I was glued to my computer’s data readings until I realized I had lost touch with what made cycling truly enjoyable. This realization led
Are you maximizing your cycling training with effective weight training? While cycling excels at developing muscle endurance by utilizing low loads over extended periods, focusing solely on cycling can lead
How do we truly achieve the most comfortable and enjoyable riding experience? Over the years, my understanding of bike fitting has evolved from merely adjusting mechanical aspects to enhancing the
The repetitive nature of cycling often leads to muscular imbalances and postural issues. In this article, we’ll explore a series of exercises specifically tailored to address common cycling-specific non-desirable adaptations,
As cyclists, we invest an increasing amount of time in on-the-bike training, but does this relentless focus on cycling truly enhance our performance in the sport? Perhaps, instead, it would
Cyclists frequently find themselves bewildered by cleat positioning; in fact, many who seek a bike fit with me tend to place their cleats haphazardly. In this blog, I’ll delve into
It’s absolutely mind-boggling how undervalued technique is in cycling. In many other sports, you wouldn’t be able to get far without proper technique. In running, you would get injured quickly.
There are a few things that can limit a person from reaching their full potential but I come across so many people making these two mistakes that I decided to
Over the years, I searched for solutions to make my cycling experience more enjoyable. Many of these solutions are practices but here is a little presentation of some products that
When it comes to saddle choice, there are many variables to play with. Most importantly, it’s crucial to have your bike position dialed before you do some saddle testing. I’ve
When it comes to cycling shoes, we often see the same mistakes. Most of our first-time clients are in sub-optimal shoes when they come visit us. To make an informed
© 2020 Joffrey Degueurce Bike Fitting – design by dotwall
