Joffrey B. Degueurce’s Blog

La philosophie du bike fitting

2024 has been a tumultuous yet enlightening year for me. Amidst these challenges, I fell in love. The delicacy of her speech touched my heart instantly at its core; her

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Marriage
Joffrey Degueurce

La relation de vos rêves

Nowadays, many young people seem lost when it comes to relationships. They enter relationships not knowing where they want to go. With that lack of direction and knowledge, they end

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Health
Joffrey Degueurce

La voie des hommes élevés

I felt that young men no longer knew what it meant to be a man. I personally struggled to find this meaning, but after gaining a better understanding, I decided

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Entraînement
Joffrey Degueurce

Un cycliste plus fort

Are you maximizing your cycling training with effective weight training? While cycling excels at developing muscle endurance by utilizing low loads over extended periods, focusing solely on cycling can lead

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Health
Joffrey Degueurce

Santé globale du cycliste

How do we truly achieve the most comfortable and enjoyable riding experience? Over the years, my understanding of bike fitting has evolved from merely adjusting mechanical aspects to enhancing the

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Entraînement
Joffrey Degueurce

Body Balancing Exercises

The repetitive nature of cycling often leads to muscular imbalances and postural issues. In this article, we’ll explore a series of exercises specifically tailored to address common cycling-specific non-desirable adaptations,

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Entraînement
Joffrey Degueurce

Activation du gainage profond

As cyclists, we invest an increasing amount of time in on-the-bike training, but does this relentless focus on cycling truly enhance our performance in the sport? Perhaps, instead, it would

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Bike fitting
Joffrey Degueurce

Réglage des cales optimisé

Cyclists frequently find themselves bewildered by cleat positioning; in fact, many who seek a bike fit with me tend to place their cleats haphazardly. In this blog, I’ll delve into

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Entraînement
Joffrey Degueurce

Erreurs d’entraînement

There are a few things that can limit a person from reaching their full potential but I come across so many people making these two mistakes that I decided to

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Bike fitting
Joffrey Degueurce

Produits révolutionnaires

Over the years, I searched for solutions to make my cycling experience more enjoyable. Many of these solutions are practices but here is a little presentation of some products that

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Bike fitting
Joffrey Degueurce

Paramètres de selle

When it comes to saddle choice, there are many variables to play with. Most importantly, it’s crucial to have your bike position dialed before you do some saddle testing. I’ve

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Bike fitting
Joffrey Degueurce

Chaussures en abondance

When it comes to cycling shoes, we often see the same mistakes. Most of our first-time clients are in sub-optimal shoes when they come visit us. To make an informed

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