Joffrey B. Degueurce’s Blog

Training
Joffrey Degueurce

A Stronger Cyclist

Are you maximizing your cycling training with effective weight training? While cycling excels at developing muscle endurance by utilizing low loads over extended periods, focusing

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Health
Joffrey Degueurce

Whole Rider Health

How do we truly achieve the most comfortable and enjoyable riding experience? Over the years, my understanding of bike fitting has evolved from merely adjusting

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Training
Joffrey Degueurce

Body Balancing Exercises

The repetitive nature of cycling often leads to muscular imbalances and postural issues. In this article, we’ll explore a series of exercises specifically tailored to

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Training
Joffrey Degueurce

Deep Core Activation

As cyclists, we invest an increasing amount of time in on-the-bike training, but does this relentless focus on cycling truly enhance our performance in the

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Bike Fitting
Joffrey Degueurce

Optimized Cleat Positioning

Cyclists frequently find themselves bewildered by cleat positioning; in fact, many who seek a bike fit with me tend to place their cleats haphazardly. In

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Technique
Joffrey Degueurce

Underrated Technique

Technique is undervalued in cycling. In many other sports, you won’t be able to get far without proper technique. In running, you would get injured

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Training
Joffrey Degueurce

Training Mistakes

There are a few things that can limit a person from reaching their full potential but I come across so many people making these two

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Bike Fitting
Joffrey Degueurce

Revolutionizing Products

Over the years, I searched for solutions to make my cycling experience more enjoyable. Many of these solutions are practices but here is a little

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Bike Fitting
Joffrey Degueurce

Saddle Parameters

When it comes to saddle choice, there are many variables to play with. Most importantly, it’s crucial to have your bike position dialed before you

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Bike Fitting
Joffrey Degueurce

Shoes Galore

When it comes to cycling shoes, we often see the same mistakes. Most of our first-time clients are in sub-optimal shoes when they come visit

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