Pedal in Harmony:
Mindful Bike Fitting & Coaching

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Joffrey B. Degueurce
Bike fitter | Coach | Cyclist | Thinker

I have been racing bikes for 23 years. When I started having problems on the bike when I was around 16 years old, I looked for solutions, but no one in my region could help me. I also looked elsewhere, but it felt like I wouldn’t have the answers I sought. That’s how this whole bike fitting journey started.

At the same time, I realized that I was having a similar journey with training. I could only find generic answers. I knew there was something deeper I had to find.

All of this led me to philosophy, which allowed me to compile my unique in-the-world bike fitting and coaching method. To give a nod to one of my favorite philosophers, Socrates, I concluded that the unexamined practice of cycling is not worth doing.

Together, we will examine the practice of cycling. We will optimize your posture on and off the bike so you make one with your bike and bypass joy-killing discomfort, as well as optimize your training by teaching you to listen to your body so you can be the cyclist you have the potential to be.

Towards an examined practice of cycling for optimal enjoyment and performance

Bike fitting is about optimizing the connection between you and your bike. Therefore, we achieve the best results by addressing both the rider and the bike. I move beyond a standard biomechanical analysis, diving deep into your being to create a truly personalized fit. This way, you can focus on the joy of each pedal stroke and say farewell to the discomfort taking away your pleasure.

Once you have become one with your bike, you may dive deeper into your soul to fine-tune your training regimen, accessing a quality of cycling experience you didn’t know existed.

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The three steps for an optimal cycling experience

1. Become one with your bike

Start your journey towards a more mindful cycling practice with a proper bike fit. By becoming one with your bike, you will start with the right foundations to achieve an optimal cycling experience. Without this optimization, discomfort and inefficiency could move you away from the magic of riding.

2. Connect with your body

Learning to train while listening to your body is sensical after a proper fit. This will lead you to a greater level of performance while ensuring you enjoy every single minute of your practice. I don’t want you to spend as much time as I did on trial and error.

3. Attain peak pleasure and performance

After you have the right fit and you learned to listen to your body properly, you will discover a new way of practicing cycling, a way that you had no idea existed before, where every ride feels natural and pain-free. Without a proper fit and training connected to your body, enjoyment and long-term health may be compromised.

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